GOJI BERRIES
5 reasons to eat Goji Berries
- They're anti- inflammatory. That basically means that they can help lower your cholesterol, protect against heart disease, and promote sexual health.
- They’re naturally vitamin rich. Think more vitamin C than oranges, more beta-carotene than carrots, and more iron than steak.
- They protect your eyes.
- They promote muscle growth. Goji berries contain 18 amino acids, including all eight essential amino acids.
- They enhance immunity.
They are a great snack on their own, but you can try adding them to your morning cereal or yogurt.
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