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Fitness
2 hours ago
Exactly How to Do Jump Squats — Plus, Variations For Every Level
Picking up heavy weights can be empowering and rewarding, but you don't need equipment to start a fire in your leg muscles.
Fitness
3 hours ago
The 9 Vegetables With the Most Protein, According to a RDN
While most of us agree that vegetables are an essential component of a balanced diet, we often focus on the antioxidants, vitamins, minerals, and fiber they deliver.
Fitness
4 hours ago
I Tried On’s First Training Sneaker — and It’s a Must-Buy
On sneakers have been on my radar for quite some time now.
Fitness
YESTERDAY
I Tried the Insanity Workout 15 Years After Its Release — and It's Still Absolutely Brutal
If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how about this: my high school boyfriend once turned down an invite to hang out at my house after school — ahem, alone — in order to try out his new set of Insanity DVDs.
Fitness
YESTERDAY
The Turkish Get-Up Is the Best Exercise You're Not Doing
Lie down, stand up.
Fitness
May 21, 2024
Why Working Out Without Underwear Is a Good Idea, According to an Ob-Gyn
In the latest iteration of Things People Are Talking About on TikTok, users of the app are posting about — and arguing over — whether or not to wear underwear during workouts.
Fitness
May 21, 2024
What to Know About the 3-2-1 Workout Method From TikTok, According to Experts
There's something so compelling about a wellness trend with a number in the name.
Fitness
May 20, 2024
How Megan Thee Stallion Works Out Her Body-ody-ody
Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate.
Fitness
May 20, 2024
Knock Out This Quick HIIT Challenge in Just 10 Minutes
If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up.
Fitness
May 17, 2024
The Water Bottle Wars Are Still Raging — These Are the Front-Runners
We knew that people were particular about the best water bottles, but we had no idea how passionate people could get — until Stanley cups hit the news yet again.
Fitness
May 17, 2024
Here's Why You May Feel Nauseous After Sex, According to Ob-Gyns
Even with the best sexual aftercare, nausea after sex is a very real phenomenon.
Fitness
May 17, 2024
I Tried Tai Chi and Found My Center — but the Journey Was Humbling
I've struggled to find my center ever since developing a chronic illness in 2021.
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News
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Wellness
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