Pumpkin season is in full swing, and these simple vegan pumpkin muffins—just 115 calories each—might become a new favorite!
The blender takes care of all the hard work, and in less than 20 minutes your entire kitchen can smell like pumpkin pie!
They are perfect for throwing into a lunchbox to celebrate Fall!
If you can’t get enough pumpkin, be sure to also check out my post of 35 Healthy Pumpkin Recipes.
#sorrynotsorry.
Preheat oven to 350, and grease a muffin tin or line with cupcake liners. Drain the beans, rinse very well, and pat dry. This is important, as it gets rid of any bean taste. Combine all ingredients in a high speed blender or food processor until completely smooth. (If you’re using a blender without a tamper, stop occasionally to stir ingredients with a spoon so they blend evenly.) Spoon the batter into the liners, smooth the tops, and bake 20 minutes. They will look underdone – let sit 20 minutes and they will firm up. They also firm up even more overnight. However, these are supposed to be fudgy and almost pumpkin-pie-like, not fluffy and flour-y like your usual muffins. Some might not like the texture, but if you’re a fan of my black bean brownies, you will probably like these as well!
View Pumpkin Blender Muffins Nutrition Facts
Link Of The Day:
Vegan Marshmallow Fluff – 2 Ingredients
Find more healthy recipes like this Flourless Pumpkin Blender Muffins – Vegan & Oil-Free! at Chocolate Covered Katie.