No Grains! Soft Tortilla Tacos (corn-free, paleo, dairy-free, keto + low-carb)

3-Ingredient grain-free, low-carb soft tortillas stuffed with taco meat, zucchini salsa and MCT guacamole.

Tacos. Soft tortilla tacos. Paleo-friendly, grain-free, corn-free soft tortilla tacos. No almond flour, no coconut flour. Yes. I said it. It’s happening, right here! And these soft tortillas only have 3 ingredients!

You’ve told me that some of the recipes I’ve shared with you use some ingredients that you don’t have access to. So, I’ve simplified it today. You should have access to every single ingredient for these grain-free tortillas, including all of the sauces, taco meat seasonings and toppings to go along with it.

As a grain-free gal (corn is a grain, too!), the thought of scooping copious amounts of taco meat on a soft tortilla is a distant memory. Taco salads don’t count. A taco salad is not a taco. It may taste like a taco, it may smell like a taco, but without a tortilla it is not a taco, it’s a salad.

Now all of us keto-loving, grain-free, paleo-following folk can dine on an epic taco with an actual soft tortilla. They’re crispy, they’re chewy, they’re tortilla perfection if you ask me.

The great thing about these tortillas? They don’t get soggy. You can pack them for you lunch the night before, stuff them with all the good stuff and they’ll be just as good the next day.

Allergy to eggs?… have a taco salad… just kidding! If you’re allergic to eggs, it may just be the egg white. You could try this recipe with egg yolk. If you do, let me know how it goes.

Print Grain-free Soft Tortilla Tacos
Author: Leanne Vogel Recipe type: Paleo, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Low-Carb, Keto
Prep time: 15 mins Cook time: 20 mins Total time: 35 mins
Serves: 6
3-Ingredient corn-free, low-carb soft tortillas stuffed with taco meat, zucchini salsa and MCT guacamole.
Ingredients Per Tortilla (multiply for how many tortillas you want to make)

• 2 egg whites
• pinch cream of tartar
• pinch lime zest

Taco Beef

• 1 lb. grass-fed ground beef
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• ½ teaspoon paprika
• ½ teaspoon dried oregano
• ½ teaspoon garlic powder
• ½ teaspoon sea salt

Zucchini Salsa

• 1 tomato, diced
• ¼ cup diced zucchini
• 2 tbsp fresh cilantro, chopped
• 1 green onion, sliced thin
• ½ lime, juiced
• 1 teaspoon avocado oil
• ½ teaspoon sea salt
• ⅛ teaspoon cayenne

MCT Guacamole

• 1 avocado
• 1 tablespoon MCT oil
• 1 tablespoon apple cider vinegar
• ½ teaspoon dried oregano
• ¼ teaspoon sea salt
• pinch vitamin C crystals, optional

Optional Toppings

• Sliced olives
• Iceberg
• Cilantro
• Yellow bell pepper
• Avocado

Instructions

1. For the grain-free soft tortillas: Add a drizzle of avocado oil to your cast iron pan and heat over medium for 1-2 minutes. Meanwhile, whisk egg white, cream of tartar and lime zest. Pour into preheated pan, roll around until circular. Cover pan with a lid and cook for 2-3 minutes. Remove cover, flip and cook another 2-3 minutes, no cover. Fold in half and remove to a cooling rack. Repeat until you’ve made enough tortillas to make you happy.
2. For taco beef: add all ingredients to a pan and saute until beef is fully cooked through.
3. For zucchini salsa: add all ingredients in a bowl. Toss to combine and set aside.
4. For MCT guacamole: add all ingredients into the jug of your blender and pulse quickly, until chopped and combined. Or, mash in a bowl.
5. To assemble tacos: hold tortilla in the palm of your hand and fill starting with taco meat. Enjoy!

Notes Avocado oil: if you don’t want to use avocado oil to fry with, leaf lard works great, or coconut oil.

Cast iron pan: I used a 10-inch cast iron pan that I’ve had for 8 years and I love to pieces.

Vitamin C crystals: are used to prevent the avocado from browning. Works like a charm
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View Nutrition Information (once on page, scroll down)

What to do with all the leftover egg yolks? I like to freeze them individually in a silicon tray and add them to my Rocket Fuel Latte. Or, use them as a base to Delectable Bacon Mayo. Or you could make pudding!

For the meat, I used grass-fed regular ground beef. You could use any meat here. Turkey, chicken, pork, whatever you’d like.

I used lime zest in the tortillas for extra kick.

You can pile the toppings on these grain-free soft tortillas, they’re very strong and sturdy. They won’t break!

Fold and dig in! I hope you and your family enjoy these as much as Kevin and I are!