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Fitness
18 hours ago
Bird Flu Has Spread to Cattle. Should Humans Be Concerned?
Spring has sprung, and with it, so has the bird flu.
Fitness
18 hours ago
The 10 Best Yoga Pants and Leggings For Tall Women
Yoga pants and leggings are some of the most comfortable pieces of clothing we own.
Fitness
YESTERDAY
These 8 Moves Target Your Abs and Arms — For More Burn For Your Buck
When it comes to building a well-balanced fitness program, incorporating exercises that work multiple muscle groups at once, such as compound exercises, is a great way to be more efficient with the time you spend working out to get more bang for your buck.
Fitness
YESTERDAY
The Right Way to Do a Bulgarian Split Squat, According to a Trainer
If you're looking to change it up on leg day, Bulgarian split squats are a great way to add variety to your workout routine.
Fitness
YESTERDAY
8 Types of Vaginal Discharge and What the Color Means, According to MDs
Vaginal discharge plays an important role in keeping you healthy.
Fitness
May 8, 2024
This Multiuse Massage Gun Relieves Pain and Stress — and It's on Sale
While you've probably used a massage gun once or twice before (even if you don't own a personal device), Therabody has completely changed the wellness space with its Theragun Sense ($239, originally $299).
Fitness
May 8, 2024
A 30-Day Squat Challenge to Put Your Lower Body to the Test
No matter what type of workout class you're taking — from Pilates reformer to indoor cycling — it's rare to make it all the way from warm up to cool down without doing at least one squat.
Fitness
May 8, 2024
The Ultimate Long-Run Playlist, According to Ultramarathoners
Prepping for an ultramarathon takes a lot of time.
Fitness
May 7, 2024
Zone 2 Training May Help You Fall Back in Love With Running
Like many new runners, when I first started running I tried to go as hard as I could on every mile, assuming it would make me faster.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — and Here's How it Turned Out
Am I going to throw up?
Fitness
May 6, 2024
26 Workout Gear Essentials Our Editors Are Using to Crush Their Fitness Goals
For the most part, fitness gear is personal.
Fitness
May 6, 2024
The Best Workout Songs to Add to Your 2024 Gym Playlist
It's not just in your head(phones): science says listening to music really does make your workout better.
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