Everyone knows that fact that smoking is injurious to our health. Not only just the actual smokers but also the persons in their surrounding suffer many ailments due to the ill-effects of smoking. Despite knowing all the side-effects of the habit of smoking, people do not manage to make a decision to quit smoking. It is due to the fact that smoking cigarette is not just a physical addiction but also a psychological habit. People crave to smoke when they find a certain environment or routine which triggers their mind to carry out this action.
There are many reasons for a person to smoke in his daily routine. Some of which are stress, anxiety, and depression from unpleasant things. People want to feel good by avoiding things which are not in their control. So, they choose the habit to smoke to forget about the harsh reality. This is simply because of the presence of the highly addictive chemical substance, Nicotine in it. It releases feel-good hormones in the brain which makes a person happy. However, if someone is determined enough to take care of his health and avoid wasting money on such useless habits, one can easily quit smoking. You can also try electronic cigarettes from vapehobby.com for you. Here are the three effective activities that a person can follow to quit smoking:
Distract your Mind - Our mind triggers certain cravings for a thing when we follow a certain routine. For example, some people have a habit of smoking during their breaks. So, in order to avoid smoking, one needs to distract his mind and invest one’s time in other pleasing activities. One can read any magazine, go for a walk, indulge in other important activities, take deep breaths, and go to someplace where smoking is not permitted. Also, one can keep his mind busy by using a substitute for cigarette such as gum, mint, carrot etc.
Medication - If you don’t find it easy to quit smoking on your own then you can also take the help of a doctor. There are certain medicines which can help you to avoid smoking in an easy manner. Either you can opt for nicotine replacement medication or go for non-nicotine related medication. The job of the physician is to withdraw smoking craving symptoms from your brain which would ultimately help you to reduce your cravings for smoking cigarettes or any another tobacco products. There are nicotine gums, nasal spray, inhalers available which a doctor can recommend to a person when it comes to quitting smoking. These substitutes do not contain many poisonous gases and reduce the psychological habit of smoking effectively. The other method is using non-nicotine medication. These medicines help a person to reduce cravings for smoking without using nicotine.
Use of Therapies - A number of therapies namely hypnosis, behavioral therapy, acupuncture, and motivational therapies are available to help a person quit smoking effectively. During these therapies, a person’s brain relaxes which makes it easier for a person to form a negative impression of smoking. One can use self-help books and other motivational material which would be effective in making oneself realize how bad smoking is for his health.
So, these are some of the ways in which a smoker can quit smoking. Smoking is a bad habit not only for a person but also for all the persons in his surroundings. More, it also pollutes the environment and makes the survival difficult.
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