Benefits of Doing Yoga in Morning
As per Vedic tradition morning time is the best time for Yoga to be done. But yoga in the early morning is not possible for many of us because most of us are not early riser or don’t prefer to wake up early.
At the same there are many hidden benefits of doing yoga in the morning. Morning yoga helps you to tone your body, help connect you to peace of nature, and builds freshness and energy with you.
In the initial days it will be difficult for you to get up early in the morning and practice yoga. But if you make an effort to just get up and place yourself on the mats for few days, then you can’t skip a single day without your yoga session.
You will start noticing the benefits, feeling energized, having a positive outlook and so on. When I started Yoga in Rishikesh, it seemed like a retreat and completely reduced my anxiety and stress levels. With time and practice I made sure, doing Yoga early morning was on top of my priority list everyday.
Below are top 5 benefits of doing yoga in the morning:-
1.Better Sleep
If you find difficulties in waking up early in the morning then morning yoga is a must for you. Once you start doing it, your body soon will get accustomed to get up early in the morning and will fall asleep early before midnight.
There are some poses in yoga that helps in the excretion of melatonin hormone that helps us to get a better sleep.
2.Boost Up Your Metabolism
This is the most important benefits that one can derive by doing morning yoga. When you do yoga as a first thing of your day, your metabolism gets boost up for the entire day.
You can include some unique twists in your practice to keep your digestive system activate throughout the day. This will help you to remove all the gas from your stomach and will make you physically ready for the new day.
Yoga allows better blood circulation in our body or even and thus provides oxygen and nutrients to the entire body and helps cure clogged muscles.
3.Toning Of your Body
You don’t have to spend a lot by going to the gym if you are into the yoga session in morning. In the long run , yoga will make your body stronger from your head to toe.
The one who is extreme slim can gain gorgeous look by putting on appropriate weight while the heavy ones can get in good shape by burning calories.
4.Energized Feeling
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This practice will push the blood to run through your veins, thereby enhancing the functions of internal organs. As a result your body will be filled with energy and positive feelings.
5.Reduced Need of Caffeine
Many of us consume caffeine in order to stay awake. Intake of low to moderate amount of caffeine does not harm your body but if you consume it too much then you can face many health problems.
Insomnia, digestive issues, muscle breakdown, high blood pressure, etc., are the bad effects of too much consumption of caffeine. But by doing morning yoga you may not need caffeine anymore and will also help you to keep your mind active and attentive,
So don’t waste your time thinking how will you get up in the morning, just get up and enjoy the calmness of your soul when it meets calmness of nature in the early morning. Feel the above mentioned benefits and soon you will realize that you are into a different life style and thinking process
