How to Cure Chest Congestion?

Chest congestion is when the mucus builds up in a person’s chest or lungs, causing difficulty in breathing. Mostly with the arrival of the winter season, most people start developing chest congestion problems with a persistent cough. It is although not a very life threatening problem but if left untreated, it can cause serious discomfort and other complications. Before heading out for the Urgent care Hoboken there are various ways to cure the symptoms on your own. Some of these symptoms are mentioned below:

Consume Warm Liquids: The intake of fluids like water etc, especially when warm can be a big relief in case of a chest congestion problem. The warmness of the liquid makes the mucus thin and then makes it easy to come out through your mouth or nose.

Take a Hot Shower: Taking a hot shower gives warmness to the body, and the vapor helps in making it easy for the mucus to get thin and makes its secretion out of the body easy.

Use Essential Oils: Essential oil is one of the best remedy for the chest congestion problems. It has been found in some studies that the essential oils had potent properties against various bacteria. Essential oils are also used for cold, bronchitis and sinus infections.

Humidifier: Humidifier helps in getting moisture into the air, it is because moisture helps in loosening of the mucus making it easy to cough it out. Although it doesn’t work for everyone but it’s worth giving it a try and if you do use it, do clean it in proper intervals.

Apart from these, there are other natural and medicinal ways to get rid of the mucus and chest congestion, such as:

Consume Honey: It has been found in almost every research that Honey is one of the most natural and effective way to treat chest congestion. A spoonful every few hours like a cough syrup is enough to give to the children, but you should keep in mind to not give honey to the children below 1 years of age due to the risk of botulism.

Take a decongestant: Decongested are the over the top medicines and are available at Closest Emergency Hospital South Plainfield and all local drug stores without prescription. These are available in various forms such as liquid, tablet or nasal spray. Some common ones are oxymetazoline, phenylephrine, pseudoephedrine etc.

Use a Vapor Rub: They are also decongestive ingredients but are not taken orally, instead they are applied on the skin directly. Vapor rub is proved to be the best solution for the Chest Congestion problems.