Characteristics of a Mentally Fit Individual

The way you think, feel and behave gets affected by the condition of your mental health to a large extent. That said, mental health also impacts the capacity of yours to deal with stress, facing challenges, your relationship, life’s hardship and that’s just the beginning, says an mental health counselor in Bhopal.

Being free mentally fit does not necessarily mean the absence of various mental health disorders, such as depression, anxiety, or other psychological issues. Instead, it is more about your positive characteristics.

People who are mentally healthy have

• A sense of contentment

• A balance between work and play, rest and activity, etc.

• The ability to deal with stress and bounce back from adversity.

• The flexibility to learn new skills and adapt to change.

• The ability to build and maintain fulfilling relationships.

• Self-confidence and high self-esteem.

It is quite natural for all the humans out there to go through certain setbacks in life. These setbacks in life will likely cause sadness, anxiety, and stress. However, similar to a physically healthy individual who overcome physical illnesses or injury bravely and bounce back, a mentally strong individual is better when it comes to deal with adversity, trauma, and stress, says a mental health counselor in Bhopal and this is known as resilience.

Individuals who are mentally fit are aware of ways to deal with various happenings of life and they keep up their positive outlook towards life. They remain focused, flexible, and productive equally in both the good as well as bad times in life. They are not scared of taking up new challenges or experiencing anything new in life. A part of the times, they may go blank in case of any issues, but they do not lose hope and try to figure out solution to their issues, says a psychologist in Bhopal.

Here are a few things that you can try to keep your mental health in good condition:

• Make social connection a priority—especially face-to-face

• Staying active is as good for the brain as it is for the body

• Learn how to keep your stress levels in check

• Manage emotions to relieve stress

• Eat a brain-healthy diet to support strong mental health

• Don’t skimp on sleep—it matters more than you think

• Find purpose and meaning in life

• Seek help from mental health counselors in Bhopal.