Health Benefits of Hot Bikram Yoga

Health is very important today and yoga provides overall physical and mental health benefits. Yoga includes physical postures, breathing techniques and meditations required for wellness, including stress management, mental/emotional health promoting healthy eating habits and sleep. It is considered as a safe form of physical activity for healthy people when performed properly, under the guidance of a qualified instructor.

Hot yoga is a form of yoga exercise which is touted as the best form of detoxification to help sweating out toxins from the skin. It has many benefits which cannot be ignored and it provides many results.

Benefits of Hot Bikram Yoga

Flexibility- Multiple studies have shown that yoga can increase your flexibility due to the heat expedites the stretching process beyond your body’s limits at the room temperature. The external heat allows muscles to expand and contract to greater limits so that higher flexibility can be achieved without the risk of injury. This means that hot yoga is an incredibly useful practice for athletes, trainers, dancers and for all to improve upon and fine tune their flexibility. It is important to be mindful and gentle when it comes to your body.

Glowing skin- The sweat from a hot yoga class is unlike a sweat from any other workout class. When you work out, you are boosting your heart rate and circulation. Increased circulation means more blood cells and oxygen coming in contact with the skin. This means that any workout from running to hiking to yoga and Pilates can flush out your skin toxins to give it a natural glow. Your skin will glow from a yoga class and it rejuvenates in more natural way. A single 60 minute hot yoga class makes their skin luminous and dewy, with no makeup.

Weight loss- The various poses that you are forced to hold as well as the increased heat make your heart pump and build lean muscle, which translates to some serious weight loss .You can easily burn upto 1000 calories with hot bikram yoga which is just as good as doing other forms of cardiovascular exercise. Various poses benefit your digestive system and endocrine system, which boosts your metabolic rate.

One study found an association between spending prolonged periods of time in a heated environment and a reduced risk of hypertension, which is known as high bold pressure.

Prolonged periods of time in a heated environment can reduce the risk of hypertension, which is known as high bold pressure. High blood pressure can trigger heart disease. So, hot yoga sessions can help you in maintaining healthy heart.

Helps promote Mindfulness- Those people dealing with depression find practicing in the heat helps to ignite their internal fire to cleanse and release stagnant energy and stimulate passion. Prolonged sweating helps in releasing endorphins in the brain which acts as a natural pain reliever.

In short, hot yoga is the best way to maintain health and flexibility for overall health.