5 Body Signs Suggesting A Mattress Replacement
Everyone deserves a good night’s sleep. This comes after sleeping on a quality and comfortable mattress. However good the mattress is, it depreciates over time. However, it might not be obvious to tell when to buy a new mattress except after a physical check. Most people take a long time before turning over or checking their mattress. Regardless, your body can naturally suggest a mattress replacement. Here’s how.
Not feeling rested in the morning
Feeling refreshed and rested in the morning tells you had a good night’s sleep. However, there’s the possibility of waking up tired and having a drowsy day. This can happen yet you don’t suffer from any sleep disorder like sleep apnea. This reveals that there’s something else responsible for poor sleep but not your health. There’s a chance that you toss and turn too much during sleep throughout the night. It’s a sign that the mattress makes you uncomfortable sleeping in your position of choice.
Waking up holding your back
This is a reflex because of the stiffness and tiredness in the morning. It’s a sign that you have to replace your mattress. Older mattresses gradually lose the ability to offer proper support. With the mattress comfort zone matted down, your mid-section which is heavier than other body parts sags into the mattress. This leads to significant shoulder, neck, and back pain from tossing and turning all night long. During the day, the neck and back pain is likely to get better. A new mattress is a solution to enhance your sleep.
Frequent bad dust allergies
Do you have allergies that get worse at night or in the morning? This is reason enough to invest in a new cheap mattress. Older mattresses and beddings harbor dust mites that cause allergens. Investing in a new memory foam mattress is the trick to resist the presence of dust mites in your mattress. Spring mattresses have a cotton felt layer where dust mites hibernated and multiply from. This explains the allergies at night in bed and first thing in the morning.
Significant change in weight
There’s a possibility to gain or lose weight during a mattress life cycle. It usually happens if you just had an accident, surgery, diet, and as you age. Regardless of mattress condition, the comfort level of the mattress fluctuated as you gain or lose weight. The mattress gradually loses firmness and less capacity to offer pressure point relief. As you gain or lose weight, the mattress becomes too soft or hard depending on your preferred level of comfort.
Better sleep elsewhere
Do you catch sleep easily and feel more comfortable sleeping elsewhere apart from your bed? This is an obvious indication that you must replace your old mattress. Perhaps you’ve been away on vacation and you don’t feel comfortable sleeping in your bed on coming back. Everyone deserves to sleep on a comfortable and supportive mattress. This promotes giving the body deserved rest with good relaxation and full recovery. Replacing the mattress will give you better quality and quantity sleep.
Bottom line
Sleep is very important to the body. A quality mattress has a direct impact on sleep quality. Look out for the body signs above to realize when to replace your old mattress.
