What Are The Various Types Of Olive Oils One Should Be Aware Of

Most people are known for the health benefits of olive Oil. This incredibly healthy Oil is a part of the Mediterranean diet. The most beneficial populations of the world are known to include the consumption of olive Oil in their routines. As people age and enter different age groups, it becomes important for them to opt for substitutes for a healthy and disease-free life. Olive Oil is like the first step towards a healthy tomorrow. The fatty acids as well as the antioxidants contribute to the benefits of the extra virgin olive oil, so much so, that the risk of a heart disease is reduced. Precisely, the olive oil benefits health being one of the healthiest fats.

The Varied Types Of Olive Oil

Olive Oil is of different types and their harvesting and maturity can play an important role in preserving the taste. The different types of olive oils are stated as follows:

Extra Virgin Olive Oil

This is known to be the olive Oil of the highest cadre. This Oil is known to have a superior taste and is extracted from the virgin olive oil production without making the use of any mechanical or chemical treatment. Belonging to different brands, the skin benefits of extra virgin olive oil can vary. The pricing, taste, aroma, flavors etc. might vary, as well.

Virgin Olive Oil

This has a slight lower quality as compared to the extra virgin olive oil. The flavor of this particular Oil is pretty good.

Refined Olive Oil

Talking about the refined olive oils, the oil bottles which come labeled as ‘pure olive oil’ can be similarly categorized. This is the type of olive Oil which is obtained making use of the methods of refining. However, they do not lead to any alterations within the initial structure. This version of Olive Oil for Cooking consists of oleic acid but it is available 0.3 grams per 100 grams of Oil. This Oil can possibly be blended with other stronger oils.

Extra Light Olive Oil

As the name suggests, the extra light olive oil has a lighter color as well as flavor. But the calories in it are not that light. This kind of olive oil for cooking can be used for baking and does wonders.

The cold-pressed olive Oil is the one which is pressed without any kind of heat. There might be other cold-pressed oils which might have undergone more than one press. If you happen to come across a label which mentions ‘first cold pressed’, it means that this Oil has undergone the first press. Also, this is the one which is considered superior as in comparison to the other pressed extra virgin olive oils.