Muhammad Rashid Farooq

The 3 day Military Diet Substitution List for all food on the Military Diet for Break fast !

As much assume people want to try the 3 day Military Diet substitutions, there are a couple of food items here and there that just don't appeal or can't be eaten because of dietary limitations. The following substitution list for all the foods on the Military Diet can be used to create a gluten free, lactose free, vegetarian and vegan version of the Military Diet.

Just as some people want to try a three-day military diet, but there are always some foods that are not appealing or that cannot be eaten because of dietary restrictions. Listed below is a list of alternatives to all foods in the recipe that can be used to create Gluten-free, lactose-free, flexible vegetarian and vegan military diet.




Substitute: Some people can't eat grapefruit because it interferes with medication. Other people just don't like the taste. NEVER substitute orange for grapefruit. Oranges will create the opposite effect intended for the Military Diet. To get the same Military Diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink it. Alternatively, you can squeeze the juice of the grapefruit and add Stevia.

In the acidic environment, fat flourishes. So, alkaline producing foods will help improve the pH balance of the body. Grapefruit and baking Soda create more alkaline conditions, better for fat burning.

1/2 grapefruit

Alternative: Some people cannot eat grapefruit because it interferes with medication (** note below). Others just don't like this taste. Never use oranges instead of grapefruit. Oranges have the opposite effect on the army diet. To get the same substitutes for the military diet benefits as grapefruit, put 1/2 teaspoon of baking soda in a glass of water and drink. Alternatively, you can squeeze grapefruit juice and add a little stevia.

Why is baking soda powder a substitute for grapefruit? It is related to the pH of the body and is alkaline or acidic. Fat growth in an acidic environment. Therefore alkaline foods help to improve the body's acid-base balance. Grapefruit and baking soda create more alkaline and better burn fat.

Just a few days ago, Wang Xingu’s Weibo@nutritionist Wang Xingguo saw the teacher’s explanation. Simply put, a class of compounds contained in grapefruit would inhibit a drug metabolizing enzyme in the intestine, but it was only “influenced” and might weaken. Or enhance, but not only need to take a large amount of drugs at the same time, but also some drugs that have been confirmed by research, not all drugs, not like some rumors, 'taking poison, dying', etc. If you are interested, you can look at the original explanation of Teacher Wang:

1 Slice of Toast

Substitute: 1/8 cup of sunflower seeds, 1/2 cup of whole grain cereal, 1/2 high protein bar, 1/4 cup of yogurt with 1/2 teaspoon of flax seeds. You can also use one tortilla or two rice cakes Insteadof bread.

2 Tablespoons of Peanut Butter

Substitute: you can substitute the same amount of almond butter, cashew butter, pumpkin butter, soy butter, sunflower seed butter, hummus or bean dip. Two tablespoons of plain sunflower seeds also work.

1 cup Coffee or Tea (with caffeine)

Substitute: Instead of coffee, you can drink Green Tea. We don't recommend artificial sweeteners, but sugar free hot chocolate contains small amounts of caffeine. Inyo can't make it through the day without your energy drinks, sugar Free Red Bull also has 76 Mgs of caffeine. Any other sources of caffeine have too many calories for the Military Diet.

1 piece of toast

Alternatives: 1/8 cup sunflower seeds, 1/2 cup whole grain cereal, 1/2 serving high protein bar, 1/4 cup yogurt and 1/2 teaspoon flaxseed. You can also use a tortilla or two rice crackers instead of bread.

2 tablespoons of peanut butter

Alternatives: You can use the same amount of almonds, loin jam, pumpkin seed sauce, soy sauce, sunflower seed sauce, chickpeas, and bean paste. Two tablespoons of pure sunflower seeds can also work.

1 cup of coffee or tea (including caffeine)

Alternatives: You can drink green tea instead of coffee. We do not recommend artificial sweeteners, but sugar-free hot chocolate also contains a small amount of caffeine. If you can't spend a day without your energy drink, the sugar-free red cow also has 76 mg of caffeine. But caffeine from any other source has too many calories.

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