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The world's most popular military diet weight loss program !


The military diet is currently one of the most popular "diets" in the world.It is said to help you lose weight quickly and can reach 4.5 kg in a week. The military diet is also free.

There are no books, expensive food or supplements that you need to buy. But does this diet really work? Should you give it a try?This article explains everything you need to know about the military diet.

What is a military diet?

The military diet, also known as a 3-day diet, is a weight loss diet that can help you lose 4.5 kilos in a week.The military diet plan involves a 3-day meal plan, followed by a 4-day break, which is repeated over the weekly cycle until the target weight is reached.

Supporters of the diet claim it was designed by nutritionists in the U.S. military to get soldiers into optimal condition quickly.But the truth is that diet does not belong to any military or government agency.The military diet also has several other names, including a navy diet, an army diet, and even an ice cream diet.

How does the military diet work?

The three-day military diet is actually divided into two phases of seven phases. In the first 3 days, you must follow a set of low-calorie breakfast, lunch and dinner plans.There are no snacks between the two meals.The total calorie intake at this stage is about 1100-1,400 calories per day.

This is much lower than the average adult's intake, but you can check your own calorie requirements first.For the remaining 4 days of the week, encourage you to eat healthily and continue to keep your calorie intake low.Diet supporters claim that you can repeat your diet a few times until you reach your target weight.

Meal Plan

The substitutes for military diet meal plan is here :

This is a three-day meal plan.

First day This is the first day of the meal plan.

It is equivalent to about 1,400 calories.

Breakfast:

A slice of toast plus 2 tablespoons of peanut butter.

Semi-grapefruit

A cup of coffee or tea (optional).

Lunch:

A slice of toast.

Half a cup of tuna.

A cup of coffee or tea (optional).

Dinner:

A glass of 3 ounces (85 grams) of meat and a glass of green beans.

A small apple.

Half a banana.

A cup of vanilla ice cream.

The next day

These are the next day's meals, totaling about 1,200 calories.

Breakfast:

A slice of toast.

A boiled egg.

Half a banana.

A cup of coffee or tea (optional).

Lunch:

A boiled egg.

A cup of cheese.

5 Sprinkle salt biscuits.

A cup of coffee or tea (optional).

Dinner:

Two hot dogs, no buns.

Half a cup of carrots and half a cup of broccoli.

Half a banana.

Half a cup of vanilla ice cream.

Day 3rd

This is the 3rd day plan, the equivalent of 1100 calories.

Breakfast:

1 ounces of cheddar cheese slices.

5 Sprinkle salt biscuits.

A small apple.

A cup of coffee or tea (optional).

Lunch:

A slice of toast.

An egg, cooked, but you like it.

A cup of coffee or tea (optional).

Dinner:

A glass of tuna.

Half a banana.

1 cups of vanilla ice cream. Feel free to drink as much coffee or tea as long as you don't add any calories from sugar or cream.

Drink plenty of water.

The remaining 4 days

The rest of the week also includes dieting. Snacks are allowed and there are no food group restrictions.However, we encourage you to limit the amount and keep your total calorie intake below 1500 per day.

For those with dietary restrictions, food changes are allowed at the 3-day stage, but some should contain the same number of calories.For example, if you have a peanut allergy, you can swap peanut butter almond butter.If you're a vegetarian, you can also change a glass of tuna to make some almonds. The important thing is that the calories stay the same.

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