Apply the quicksilver scientific

Quicksilver scientific wobbles anyway so the recipe is actually quite simple generally speaking you're Quicksilver scientific gonna be doing what three tablespoons of the lecithin to one cup of water tablespoon of glue to file.

Cup of water okay now this is the this is the rough and dirty quick version some people will actually mix the lecithin and there then they will run it for minutes ultrasonic cleaner to help mix that.

Glutathione water I'm just gonna do it all at once if I have to run it a little bit longer that's fine I'm gonna also make a triple batch so I'm gonna four five cups of distilled water nine tablespoons.

The lecithin are up the well nine tablespoons of the lecithin and three tablespoons of the reduced glutathione Quicksilver scientific real simple real fast recipe you do have to run it for you know three or four hours but that part's easy there's one.

It's like baking cookies with grandpa again it's been a while all right and why life is so mo liposomal is like.

Up to times more absorbable so I could take this directly fact the directions say serving size milligrams that's not very much at all it's about a quarter teaspoon up to three times daily but if I do it with the liposomal it's just a little.

Bit of an extra step and I get a lot a lot a lot more out of it and you know zlipids we're gonna stir that in so you get your lipids and stuff some really cheap just sunflower lecithin a really good quality source of lipids.

Lipids are the fat cells protect the nutrient from your stomach acid it's too three four five six seven eight nine alright and you know it's gonna mix up .

Really well in the ultrasonic cleaner however I recommend taking a whisk just doing kind of a premix get as much as you can get rid of the chunks takes a minute some people use a hand blender I don't have one see how that is okay.