If you don't suffer from back pain, it can be a very easy problem to write off. After all, everyone's thrown their back out during sleep or exercise... right? Well, that isn't what chronic back pain is. When you have this condition, like 80% of Americans will at some point in their lives, the pain can interfere with everyday life.
If you suffer from back pain, or you're just someone who values a good night's rest, then you're probably on the lookout for the best mattresses to ensure that you have a comfortable and relaxing sleep. It can be tough to know where to start looking, but if you consider your needs in a bed and what you specifically find comfy, it isn't an impossible task.
Plus, we're here to help! Read on for five of the best mattresses to buy in 2019.
Because so many Americans suffer from chronic back pain, it's important that everyone gets a mattress that will correct this problem if it already exists. Even if you don't have issues with your back, though, getting the right mattress can help to fight pain preemptively.
There are a few awesome mattresses that can help out with this. The first one is the Helix mattress, which you can customize based on what you might want. All you need to do is enter the values that you want in your bed- firmness, size, and shape, among other things- and Helix will help you create the perfect place to get a good night's sleep.
There are other customizable mattresses out there, too. The Helix mattress is one that you enter values for online and it remains the same each night once you get it, but there are also mattresses that you can adjust when they're at home.
Basically, these beds can be controlled while you're laying in them to change depth and firmness. It's ideal for maintaining good sleep when your needs change over time. These are also great for shared beds because some allow you to adjust only one side, catering to both your needs and your spouse's individually.
2. Memory Foam
Even if you can't afford one of these crazy fancy adjustable beds, a classic memory foam bed is still great for your back. The material used to make these mattresses is breathable and airy so you sink right into it. The accommodation of your form by memory foam creates a give for your back so you can be rid of aches and pains.
Back pain reduction is far from the only health benefit of memory foam. Even if memory foam alone doesn't do anything for sleep apnea or other sleep disorders, it still can help promote better sleep by ensuring that you're in a snug and restful position. Since the heat in your body softens the mattress, it really does serve to accommodate your comfort.
Memory foam is also great for shared beds. Because of the way the material is made, you're less likely to feel the movement of your partner while they're sleeping. Since a lot of people are woken up by these movements, this is a huge asset.
If the idea of a soft bed that molds to your form just doesn't appeal to you, that's alright! There's no shame in preferring to sleep one way over another. There are a lot of traditional spring beds on the market, too, which tend to be firmer and more supportive.
If you're a devotee of firm mattresses, the Plank mattress is probably the best option for you. They're one of the firmest beds on the market, and they're also flippable. This is cool because the two sides have different levels of firmness so you can choose how you want to sleep every day.
A firm mattress like Plank offers a lot of support to your upper back and shoulders that a memory foam bed just won't. If you want to stay supported and cool all night, these firmer beds might be perfect for you.
4. Purple Mattresses
Whether you prefer to sink into your bed or to remain firmly on top of it, Purple mattresses have you covered. In fact, almost all Purple mattress reviews say that they can give you the sleep of your dreams!
These mattresses come in a lot of forms. There are three types of traditional Purple bed, boasting soft, medium, and hard mattress textures. This means that you can pick the way you want to sleep and Purple will be happy to accommodate. You also get a 100 night free trial period with Purple so you know exactly what you're paying for.
They're great for back sleepers because they provide more bounce than a traditional spring mattress, which means more support for your spine. But they're even better for side sleepers since they have a lot of give and bounce. This will stop your shoulder and neck from becoming craned.
5. Adjustable Massage Beds
If you can swing it financially, adjustable massage beds are extremely comfortable and also have their share of health benefits. Just ask anyone: the most comfortable thing after getting a good night's sleep is getting a great, muscle-relaxing massage.
These mattresses go on a base that can move your body up and down so you can lie or sit in whatever position you're feeling in that moment. They also come with massage settings so your bed will vibrate or move while you sit in it.
These beds are proven to have many different health benefits. They relieve stress before you fall asleep, which helps with issues such as chronic anxiety, depression, and insomnia. Studies also show that they can reduce the risk of osteoporosis, arthritis, and even cancer!
Check Out the Best Mattresses
There are a lot of great mattresses out there that accommodate all sorts of sleeping positions, so have fun looking into what's best for you! Remember to also consider whether you like to sleep on your back, side, or stomach. This way the mattress will accommodate your sleeping position rather than you catering to it.
Now that you know the five best mattresses for 2019, click here to learn about another kind of unique sleep space... a water bed! These are comfy, interesting, and increasingly popular, so you owe it to yourself to at least look into the option.