How to make fit your body?

I always want to know fitness exercise of body like Aerobic Stepper and all i wanted to know that how much outdoor games are support for fitness of my body.

Regular exercise and food is important to maintain your body but only these are not important. you must try propionate which helps to increase bone mass. i will recommend injection as my many friend have nice experience of it.

Regular exercise and proper foods, along with propionate are excellent for fitness as you suggested. If you're a guy trying to bulk up the muscles and gain strength, you definitely must do more than just aerobics, however. To add mass, strength and muscle tone, you gotta do some kind of resistance training, also. Traditional free weights are fine if you know what you're doing.

You can fit your body if you go for exercise daily in the morning.It help you to increase your stamina and fresh you face.Jogging,cycling and swimming also helpful and effective exercises for fit your body.

A tip:

When all I have is 20 minutes to run, I go five minutes easy, another five moderate, the next 5 minutes race pace, and the last as hard as I can.

Take more exercise. Take meal like vegetable. Take information of your body building trainer.