I have been looking at different ways to lose weight and body fat

I just wanted some advice. I have been looking at different ways to lose weight and body fat and am really interested in bodybuilding as from what I see the results are amazing if you put the effort in. I have no idea where to begin?! I don’t know anything about the nutrition side of it or the exercise.

Personal trainer helped me:

Personal trainer: "Diet and work out can be done at the same time. But the first thing I did was weight loss first and then work out comes after as soon as you have already lost a certain number of pounds.

There are numerous ways to built your body. I had read a lot but did not found out any suitable way for myself. I learn lots of things from some awesome video tutorials

If you are interested in body building then you must take some serious weight-loss steroids. Choose carefully what to eat and what not.

What workout will be beneficial and how can you get muscles are some points that one has two concerns about. As you are interested in bodybuilding then search for some protein and vitamin supplement that you can take."


If you have a fitness trainer then take advice from him. I got help from my trainer some days before. Hope it will also beneficial for you.

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