How to deal with post-traumatic stress disorder after miscarriage?

Post-traumatic stress disorder (PSTD) is a severe medical condition which often gets triggered when an individual either experiences or witnesses a terrifying event. Till now, whenever we think of PSTD, the picture of war veterans or those who have undergone violent crimes come to our mind. However, high risk pregnancy doctors in Gurgaon suggest enduring a traumatic miscarriage can also be enough reasons for developing PSTD. It mainly happens when a women experience abortion during her second or third trimester. The medical term for miscarriage after the 20th week is known as ‘stillbirth’, and 1 out of 200 expecting mothers goes through this condition worldwide.

Here are the symptoms and some recommended ways of dealing with this traumatic experience.

Symptoms of Depression after Miscarriage

As already stated, miscarriages are always a traumatic experience for expecting mothers, which can even lead to mental agony. Here are some of signs and symptoms of depression seen in women after undergoing an abortion.

Shock and Denial

In case of a planned pregnancy, mothers develop an intense bond with the unborn child from a very early stage. In such a scenario, if she experiences miscarriage due to defective implantation of the egg, issues with placenta, chromosomal anomalies, or any other infections, it becomes challenging and shocking for the mother to accept the situation. Sometimes, she often denies the fact and behaves as if she is still carrying the baby.

Loss of Concentration and Lack of Appetite

After undergoing an abortion, many women find it challenging to concentrate on daily tasks like usual office activities or household chores. They can make careless errors which were quite uncommon in their pre-conceiving days. Some women also experience loss of appetite and difficulty in sleeping. If this goes on for a prolonged period, it gets reflected on their health and can also lead to other severe medical issues.

How to Cope with Post Traumatic Stress Disorder after Miscarriage?

A top-rated high risk pregnancy specialist in Gurgaon recommends the following measures for coping up PSTD associated with unplanned abortion.

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Seeking Medical Counselling

Women experiencing stress and grief after undergoing a miscarriage can seek medical counselling from experienced psychologists or psychiatrists to accept the emotional and physical trauma. They advocate stress-relieving breathing exercises to cope up with the situation. In some cases, physicians can prescribe medication to take care of mood swings and depression. They also explain to you precisely that the miscarriage was due to some medical issues, and you do not have any control over the situation.

Meet Close Friends and Relatives

Meeting closing companions and sharing your grief with them is another effective way of coping up with the loss. In many cities, there are groups or organisations of women who have undergone miscarriages in their past. They help in providing emotional support to women who have recently experienced this trauma recently.

Medical Evaluation

After accepting the present condition, many gynecologists advocate undergoing thorough medical tests to determine the reasons for the miscarriage. Doctors also suggest remedial medicines or procedures so that you do not have to undergo any further abortion in future.

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These were some of the ways of coping with PSTD associated with miscarriages. In the end, you should always remember, in spite of considering every precaution related to pregnancy; sometimes, things do not unfold as planned. It is better to accept the situation and move ahead in life.