Kundalini Yoga, what exactly is it?

Kundalini Yoga, what exactly is it?

This type of yoga has long been unknown and delves deeply into the spiritual aspect of yoga. We have written a detailed blog about this because it can be difficult to understand at times. Our 200-hour yoga course in Rishikesh will teach you more about multistyle yoga.

This blog will teach you about it, among other things:

What is Kundalini Yoga?

Whether or not Kundalini Yoga is risky

What exactly is Kundalini energy?

And what exactly is Kundalini Reiki?

1. What exactly is Kundalini?

Kundalini energy is spiritual. It is referred to as "sleeping" energy. We often read about a sleeping snake coiling at the base of the spine in yoga philosophy.

2. What is the purpose of Kundalini yoga?

Kundalini Yoga is a type of yoga that opens the chakras to release a lot of energy in the body.

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