The Ascent Blog

http://theascentblog.com

A beginner CrossFitter's guide to life.

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    Blogilates: Fitness, Food, and lots of Pilates

    80k followers
    1. 8 Min Abs & Obliques Workout // POP Pilates!
    2. Happy 30% off weekend sale!!
    3. Protected: July Workout Calendar. Sign up for newsletter & the PW will be emailed.
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    The Fitnessista

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    1. Registry must-haves
    2. Reader’s request: What’s the difference between traditional strength training and endurance training?
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