The most undervalued machine in the gym- Indoor Rowing

Doesn’t that little rowing machine at your gym look easy-peasy!?!

It also looks lonely because I rarely see anyone on it.

Well have you ever gotten on it and actually TRIED it?

It is pretty difficult when done with correct mechanics and intensity.

In fact, I can usually only last 5 minutes.

So I want you to read this blog post so you are ready to try it out next time you workout.

Why it is Great:

#1 It is a total body workout

#2 It is low impact

#3 It is strength & cardio in one!

Here’s how to Use it:

#1 Sit down and strap your feet in tight. Hold the handle with an overhand grip.

#2 Adjust the damper setting (it’s like a bicycle gear). So the higher it is, the heavier it will feel with each stroke. Therefore if you are a beginner, start with a low setting.

#3 Now get to work! Start the movement by pushing back with your legs (“the drive”) as the majority of the rowing movement should come from the legs instead of the arms. Then lean back so your shoulders move behind your hips. Then pull your hands to your chest (“the finish”). Lastly, return inward with control toward the flywheel (“the recovery”). Be sure to keep a nice and tall posture.

Once you’ve got the hang of it, try the Beautiful to the Core Interval Workout below…

1000m sprint Row
1 min rest
750m sprint Row
1 min rest
500m sprint Row
1 min rest
250m sprint Row
1 min rest
750m sprint Row

(cool down)