So I’ve been sharing my health and fitness over on Instagram and it’s getting a lot of interest. I felt unsure about sharing things that aren’t related to style/beauty but as my blog begins to cover more lifestyle it’s obvious that my personal health and diet with become involved.
The Green Smoothie
1 – Maintains a Healthy Digestive System
Unlike juices, smoothies contain fibre as the whole product is used. This provides a mix of soluble and insoluble fibre, soluble fibre slows the breakdown of complex carbs, such as starch, into simple sugars, such as glucose, thereby slowing the absorption of sugar and possible lead to reduced levels of sugar in the blood. Insoluble fibre is not absorbed or digested by the body and is found in seeds, pulses and the skins of fruits and vegetables, because of this it encourages regular bowel movements and helps keep the gastrointestinal tract clean.
2 – Provides Energy
There’s a huge misconception and confusion regarding carbohydrates, ( read our post which explains this more here.) They’re essential for the body and provide a lot of the energy and nutrients we need. Complex carbohydrates are the ones we want to look for and found in the fruits and vegetables included in green smoothies. These carbs provide energy for all the body’s activities, they’re also necessary for building the non-essential amino acids that the body uses to create proteins.
3 – Encourages Raw Eating
If you’re not a fan of raw vegetables this is a quick and easy way of getting a variety into your diet without having to eat and taste each individually, it means you get the nutrients as fresh as you can get them.
4 – Keeps The Body Hydrated
The body is made up of 50-75% water, and when it becomes dehydrated a number of symptoms occur. The most obvious is feeling thirsty, however this is one of the last alerts the body sends out to signify its loss of water. Headaches, constipation, darker urine, fine lines in the skin and more are some of the other symptoms of dehydration that often get confused for another issue.
Smoothies include water as well as the natural water from the fruits and vegetables so overall it is increasing the body’s levels, and has been known to improve concentration and performance.
5 – Cleanses The Body And Feeds The Skin
You’ve seen those highly priced detox juicing plans, basically you can create the same from your own home. Instead if pressing juices and loosing the all important fibre you can make a smoothie and gain similar benefits. They provide the organs with energy and nourishments they need to function healthily, cleansing from within to keep the body in optimal condition and as a result the skin benefits too. The amino acids we spoke about earlier are also important for the appearance of the skin as they help provide the structure and stimulate cells, when they break down we see fine lines. The vitamins and minerals found in green smoothies also independently work with the skin improving texture, plumpness and radiance.
What do I include?
These are the basics but sometimes I’ll add more or switch depending what’s available in the house.
I may also add…
Sources
The post 5 Reasons To Try A Green Smoothie appeared first on .