Why you must choose happiness

Hey guys,

A lot of people grow up feeling like they don’t have control of their own lives. You get a bad grade on a test – you feel sad about it and beat yourself up internally. Your friend gets promoted at work but not you – you feel jealous and incompetent. You get in a car accident – you are upset that you’re now late to your friend’s party and your car has a dent.

Yes, these are all terrible situations. And these are feelings I’ve felt before too. It’s totally natural and it’s totally human. But guess what? I want you to think about limiting the amount of time you feel down and begin the healing process by thinking about WHY this situation happened. Can something be learned? Did you actually just save yourself from something worse?

I am a true believer in “Whatever happens, it happens for a reason.” And get this…when it happens, you get to CHOOSE how you want to react. Think about it.

You don’t have to feel sad.

You don’t have to feel regretful.

You don’t have to feel jealous.

You don’t have to feel jealous.

You can choose how you want to feel. And for me, I choose to feel happy. Because why not?

Once you understand and embrace this, life is just LIBERATING! You can try things, fail, and get back up again without feeling bad. In fact, if you want to get better at something, YOU HAVE TO FAIL! Failure does not been you’re unsuccessful. It is a part of BEING SUCCESSFUL!

Ever hear this quote?

The Master has failed more times than the student has even tried.

It is truth.

Now onto other things…

Did you see my new Lower Belly & Booty Blast POP Pilates routine? Well if not…GGIRRRRRLLLL you bettah get on that! It is just too good. And in case you guys are wondering, my “Good Vibes Only” top is from blogilatesdesigns.com and my white pants are from Kira Grace Yoga!

Hope you have a crazy beautiful day!

Also…will you tell me what kind of challenge you want to do for September?

THANKS!!!