7 Things You Need To Know About Getting Enough Sleep
We are constantly being told how important sleep is for our health and overall well being, but many people don’t (or can't) get enough sleep. Let these articles help you make a change in your life by convincing you why a good night’s sleep is exactly what you need, and fill you in with a few pointers for maximizing your beauty rest.
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The One Surprising Thing You Need To Be Successful
“Arianna Huffington is seriously inspiring. She is the co-founder and former editor-in-chief of The Huffington Post, has written books, co-hosted ‘Left, Right & Center’ and is launching a health and wellness company in November.
She knows a thing or two about being successful, and one of the things that she thinks is essential for success is, surprisingly, more sleep.”
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This One Productivity Hack Will Change Your Entire Work Day
“It's not just quantity when it comes to sleep, it's quality. Your brain needs those zzzs more than you know to be your most productive and it's something that Sleep Number Chief Strategy and Customer Relationship Officer Melissa Barra knows plenty about.
Studies have endlessly shown that pulling all-nighters is bad for business and that sleep health is key to mental and physical well-being.
Melissa, who has a Sleep Number setting of 30, shared that ‘quality sleep is essential for health and for performance. Sleep affects all aspects of our life – from mental agility, to physical activity, to general wellness. I am excited to see the beginnings of a cultural shift that recognizes that sleep at the center of a healthy life. A person that sleeps well performs better!’”
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5 Sleep Mistakes You Didn’t Know You Were Making
“In this modern world, sleep is something we all constantly talk about. If I’m in a group of five people, four of them will have some kind of sleep issue. Sleeping too much, waking up late, sleeping too lightly, the list goes on.
And for some reason, we put a lot of pressure on ourselves to get the perfect night’s sleep. Think about it. If you don’t get a good night’s sleep, you think you’re going to have a horrible day. But there are some mistakes you’re probably making that you don’t know about, here are a few of the most common ones.”
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