Weekly Wednesday Workout: Flying Planks

Weekly Wednesday Workout: Flying Planks

Time to work those abs and legs!

So it’s time to add to another plank to the library of Weekly Wednesday Workout! I especially like this move because it requires no equipment except a chair! I tried this move and due to my lack of flexibility my legs didn’t get quite as high, however, it was still a pretty cool move. Planks are tough! When I plank I find that it is so hard for me to “zone out” and ignore all the crazy buildup that’s happening in my body. I like this one because I am constantly moving and my brain likes constant movement!

Have you ever tried Flying Planks?

Author information

Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle

The post Weekly Wednesday Workout: Flying Planks appeared first on Brooklyn Active Mama.

Keep up with posts from Brooklyn Active Mama by subscribing through Bloglovin'!

For more exclusive content not found on the blog like healthy snacks, workout plans and motivation subscribe to Nellie's Healthy Living Newsletter!