Weekly Wednesday Workout: Reverse Planks
Weekly Wednesday Workout: Reverse Planks
Today we are working on the core!
To further motivate me into really paying attention to my core, I joined a Facebook Plank challenge, my first! The challenge is incredibly easy with 20 seconds on the first day for 4 plank variations and gradually increasing. It is hosted by one of my favorite incredibly inspirational friends in my head Jill from Running With Curves. I think I can manage this one! However, after doing it the first day I realized it was my first time ever doing a reverse plank! It’s not easy either folks but its a great move to add to your ab routine!
Have you ever tried reverse planks?
Author information
Nellie Mommy. Fitness Addict. Socialite.
Schnelle "Nellie" Acevedo is a busy mom of two young boys (2 and 5), she is a career woman by day and a self proclaimed fitness junkie by night. Brooklyn Active Mama is a positive community that focuses on demonstrating to all women that you can always find time for fitness. She features a Weekly Wednesday Workout and a Friday Fitness Check-in series where she encourages her readers to check in and remain accountable for their fitness and nutrition goals weekly. Nellie also is a co-founder of the annual A Healthy U Conference which is a conference dedicated to helping women improve their mental, spiritual and physical health. In addition to getting in the gym 5 times weekly, Nellie is a licensed Zumba instructor in Brooklyn. Since beginning to blog Nellie has lost 27lbs (and counting)! You can find Nellie on Twitter, Instagram, Facebook, Pinterest, & Google Plus. TwitterFacebookGoogle
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