After jumping on the bike and Lycra bandwagon I quickly realised that all good cycle rides need to included a stop at a suitable cafe or tea room, but how do you find them and which are the best ones? With the aid of my new bike, a spreadsheet on my phone and scoring system I aim to locate and rate the top cafes and tearooms throughout Norfolk. So if you want to know the best routes and cafes to visit on your cycle ride (especially for hot chocolate and home-made cake) then this is my guide.