Monday 04.22.13

5 rounds for time of:
Run 500 meters
15 Bench press, 20 lbs total

*if you don't have a bench, use 2 dining room chairs, face them towards each other, straddle and lay back and there you have a bench. :)

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Alec Smith Workout 13.5
90 DAY CHALLENGE II: DAY 15 Vi-shake no caffeine no soda only fruit or veggie snacks