"Elizabeth"

21-15-9 reps of:
Clean, 20-30 lbs
Bench dips

Compare to 01.23.12

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Brian Sufrinko
90 DAY CHALLENGE II: DAY 30 Vi-shake
no caffeine no soda only fruit or veggie snacks no food after 8:00pm no alcohol

The Girls

Many have asked, “Why are the workouts named after Girls?” Coach Glassman, the founder and President of CrossFit explained it best. “I want to explain the workout once and then give it a name. I thought that anything that left you flat on your back, looking up at the sky asking ‘what just happened to me?’ deserved a females name. Workouts are just like storms, they wreak havoc on towns.”