Sia Alexis Cooper

Losing the Baby Weight: Mommy & Me Home Workout

When I had my first baby, I realized first hand how hard it was to get anything done.. much less a good workout. My son was crying and crying and wouldn’t nap because all he wanted was mommy’s attention and to be held. So, one day, I held him in both arms as I was standing and starting bobbing up and down with my body. In a split second, he stopped crying and stared smiling with the biggest smile!

This is when I realized.. why not hold him while working out? It was basically like killing two birds with one stone because I got my workout in while he got attention.

When my daughter was born a few months ago, it was a no-brainer that I would also be including her into my workouts as well. Many of us mommies and new mommies do not have much time to make it to a gym or our babies just hate naps!

Here is a nice little mommy & me workout for you to try with your little one at home by using your baby as weight to lose the extra baby weight! (get it???)

Baby Squat & Lifts: 3 sets of 12 reps

Baby Russian Twists: 3 sets of 20 reps

Baby Glute Bridges: 3 sets of 10 reps

Baby Leg Lifts: 3 sets of 12 reps (alternating)

Baby Leg Scissors: 3 sets of 20 reps

Baby Sit Ups: 3 sets of 12 reps

Baby Lunges: 3 sets of 12 reps (per leg)

Baby Squat w/Side Kicks: 3 sets of 12 reps (per leg)

Baby Lunge Kicks: 3 sets of 12 reps (per leg)

Baby Planks: 3 sets of 60 seconds

Baby Push Ups: 3 sets of 10 reps

Baby Mountain Climbers: 3 sets of 20 reps

Want more?

If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

In this guide, you can expect:

– ✅ 12 weeks of workouts that can be done at home with little to no equipment.
– ✅ 225 pages long
– ✅ Each workout takes less than 30 minutes-great for busy schedules.
– ✅ step by step instructional picture examples of every move
– ✅ no gym required
– ✅ exercises focus on hiit, strength training, and plymetrics
– ✅ download on any device
– ✅ build a lean tone stomach, butt, thighs, and arms
– ✅ download instantly from anywhere
– ✅ promote fat loss & boost metabolism
– ✅ contains cardio and stretching routines as well!
– ✅ full exercise glossary with images and instructions for every move

*All guides are digital ebooks available instantly worldwide. Compatible on all devices – Android, iPhone, iPad, Kindle, Nook, Computer, Mac.

  • Love
  • Save
    Add a blog to Bloglovin’
    Enter the full blog address (e.g.
    We're working on your request. This will take just a minute...