I am a mom, a wife and a daughter. I have been a certified personal trainer and fitness instructor for over 15 years. That is where the name Emfitchic came from.I understand what it means to be a busy, over-worked mom who does not always have a lot time to workout. Workouts need to be quick and efficient. I want my daughter to eat healthy and she wants Cheese-its. Recipes need to be no hassle and kid friendly. Welcome to my site and enjoy!
