Dealing With Bothersome Foot Cramps

Are foot cramps cramping your style? A reader asked for help in figuring out the mystery behind her own foot cramps. To answer this question, we turned to a board-certified physician for information and advice.

Dear DrSugar,
What's the deal with foot cramps? I never got them when I was younger, but lately, I've been getting them frequently - especially when I'm lying in bed or trying to point my toes in Pilates class. My foot will sort of seize up and cramp into a weird position, and no massaging seems to make it go away. It seems to happen more on days when I wear heels, but not always. Do you have any idea what causes foot cramps and how I can prevent them?
- Cramped Style

As a fellow sufferer of muscle and foot cramps, I am so glad you asked this question. Muscle cramps (including the foot) are extremely common; in fact, according to MedicineNet.com, it is estimated that 95 percent of people experience a muscle cramp at some time in their life! There are many causes and treatments of muscle cramps, so if you are interested in learning more, keep reading!