305 Fitness review.

Last week I took a new fitness class here in New York called 305 Fitness.

A friend of mine is an instructor there and I had been wanting to take a class forever. I always put it off, though, because I’m not exactly awesome when it comes to choreography. A few of my other friends recently started raving about the class, so I figured it was about time to try it out for myself!

305 was definitely unlike any class I’ve ever taken, and it was SO much fun. Here’s some of the background info my thoughts on it.

About 305 Fitness

It’s a high intensity, Miami-inpsired (hence the 305) full body workout. All classes are 55 minutes long, with a focus on high-intensity rhythmic cardio. Classes also feature sprint intervals, sculpting, and a stretch cooldown. They have an arms class and a legs class (I took the legs class). It’s the type of workout that is good for those who are looking to have more of a dancer’s body/physique.

Pros:

* It’s FUN. 305 is just a crazy good time. Most of the time it felt less like a fitness class and more like a big dance party. It’s definitely a great class to go to with a group of friends. In fact, for your first time I would suggest going with friends if you can – it helps take the edge off if you’re not exactly the world’s best dancer.

* It’s a killer workout. The class is pretty much non-stop for 55 minutes with a few small breathers in between (and the strength part, which slows down a bit). There’s a lot of big high intensity movements so you’ll find yourself out of breathe a lot, but it’s so fast-paced that you just have to keep going. You’ll definitely be sweating at the end!

* No equipment needed. With the exception of dumbbells in the arms class, there’s no equipment needed! Just make sure to wear comfortable clothes (that can handle a lot of jumping and wide range of movement) and sneakers.

* Great music. Get this – each class has a live DJ in it. How cool is that?! I loved that aspect – it made the class that much more fun and felt more like being in a club than a fitness studio.

Cons:

* The choreography can be confusing. When the class first started, I remember thinking CRAP – there is no way I’m going to get this choreography. I ended up catching on enough to still get a good workout, but I still had to really pay close attention throughout the whole class. I’m sure after going regularly you catch on more, but because of that I don’t think 305 is a class you’d want to go to sporadically.

* Primarily cardio workout. With the exception of the (arms or legs) strength section of the class, 305 is definitely more of a cardio workout. The strength portion isn’t exactly intense either.

* Cost. Classes are $32 each, but the cost does go down if you purchase a package.

* Only 2 locations. So far there are only locations in NYC and Washington D.C.

The verdict:

I’m a fan of 305 Fitness. I think it’s especially great for someone that loves cardio but doesn’t necessarily like “normal” cardio like running or cycling. It’s the epitome of a FUN workout that doesn’t feel much like exercise at all. If you’re in NYC or DC, I definitely suggest checking it out!

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Does 305 Fitness sound like a workout you’d enjoy? Are you a fan of dance-inspired fitness classes?