Try this bright, crisp and buttery beetroot salad that is packed with antioxidants, vitamins and overall goodness.
By Maike Holland
Sweet apple and red beets are shredded together with kohlrabi, a fresh and crisp pale vegetable that has a mellow, slightly sharp and almost nutty taste. The salad is then dressed with a lovely vinaigrette made of balsamic vinegar, lemon juice and extra virgin olive oil. Nutty and ever so slightly chewy sesame seeds round up this sassy salad!
Raw red beetroots may make your kitchen look like you’ve created a blood-bath, but they are one delicious vegetable, even if you’ve never tried raw beet before.
The deep dark red color of the flesh signalizes lots of antioxidant betacyanins that are awesome for neutralizing toxins in your blood as well as lower blood-pressure.
Beets are incredibly liver-cleansing and improve oxygen-levels in the blood, that means they’ll give your circulation a boost. That makes them great for athletes! Not to mention that beets are a good source of B Vitamins, such as choline, that is good for heart-health and is said to have anti-diabetic properties.
But sesame seeds are my friend also because these tiny guys are true nutrition – bombs. They contain lots of calcium, for strong bones and teeth as well as lots of Vitamin E for beautiful skin. They are said to strenghten your heart and nervous system and they contain special plant hormones calledsesamin and sesamolin (no joke there, guys!) that can lower blood pressure. I sure love that cutie seed!
If you do not have a food processor for shredding simply use an old fashioned hand-shredder, just take care of your fingertips and nails. And prepare for a good arm workout!
This salad holds a special place in my heart, and I hope it will become a favorite of yours, too! I’m sure you could try many different veggies, too! Be experimental, just like my dad, and see where it leads you to – you might be surprised (hopefully in a good way).
Red Raw Beetroot and Sesame SaladThe post Raw Beet and Sesame Salad with Balsamic Vinaigrette appeared first on Honest Cooking.