Serves 2 | Prep time: 10 minutes | Cooking time: 15 minutes | Skill: Moderate
Having a green filling breakfast like this will set you up for the day packed full of alkalising greens and protein packed mushrooms. Oh and its perfect for pancake day!
25g teff flour
25g gluten free flour
1 egg
130g rice milk or almond
50g baby spinach
1 tsp sunflower oil
Filling:
100g mushrooms
½ sliced red onion
1 clove garlic
1 tsp sunflower oil
Pinch Himalayan sea salt
6 tbsp water
60g kale
6 tbsp water
½ lime
Garnish:
10g coriander
6 tbsp goats yoghurt, coconut yoghurt or sheep's yoghurt.
Method
To make the kefir yoghurt. Weigh out the sheep's yoghurt and stir in the packet of cultures into 2 tbsp of the yoghurt then add the rest and stir for 10 minutes until dissolved. Put into a warm place for 24 hours. Then put into the fridge it will last for 4-5 days.
For the pancake:
For the filling:
To serve open the pancake and put the kale, mushrooms on one side and 3 tbsp of yoghurt over the top and chopped coriander. Fold the pancake over the filling.
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