Legs (Squat Emphasis) - 7/7
-Barbell back squats
-Smith machine Bulgarian split squats
-Barbell front squat
superset wtih squat jump
-Dumbbell elevated sumo squats
-Resistance band squatted side steps
-Stair stepper
Dollar a Day Training: Sets, reps, and weight suggestions are included on the downloadable workout version, as well as my personal training tips and explanations of exercise variations.
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For this week's combo pack (meal plan & 5 workouts): buy
Squat, squat, squat! Squats are a very effective movement, but I love them because there are so many variation. Today's workout features all of my favorites! The 300 lb squat rack does not belong to me - just goofing ;)
Gym Style Details: Top & Crops: Lululemon Shoes: Asics
Tip of the Day: MOTIVATION MONDAY! So, it's Monday and you're looking at your busy week ahead; if you're anything like me, your week is filled with tasks to simply keep up, tasks to try to get ahead, and hopes of squeezing in time for yourself, family, and friends. Where do you start? First off, I like to enjoy the weekend and enjoy relaxing like anyone else but I try to use Sunday afternoons/night to gather myself and focus on what I need to do for the upcoming week. Usually, I will make a hand written list of the main things that I need to accomplish. Sometimes they are big things and sometimes they are as simple as cleaning out a hallway closet. I make this list and try to stick to it. Every night night, I keep this by my bedside to remind myself of what I need to accomplish and to go over each day; I check off what I accomplished, which I find as motivation to continue completing tasks. I feel that one of the greatest challenges is simply remembering all we have to do and spacing it out throughout the week based on deadlines; keeping a running list and continually looking at it during the week will keep you focused and help you accomplish things in a more timely manner. Go get that Monday!
Tip of the Day: MOTIVATION MONDAY! So, it's Monday and you're looking at your busy week ahead; if you're anything like me, your week is filled with tasks to simply keep up, tasks to try to get ahead, and hopes of squeezing in time for yourself, family, and friends. Where do you start? First off, I like to enjoy the weekend and enjoy relaxing like anyone else but I try to use Sunday afternoons/night to gather myself and focus on what I need to do for the upcoming week. Usually, I will make a hand written list of the main things that I need to accomplish. Sometimes they are big things and sometimes they are as simple as cleaning out a hallway closet. I make this list and try to stick to it. Every night night, I keep this by my bedside to remind myself of what I need to accomplish and to go over each day; I check off what I accomplished, which I find as motivation to continue completing tasks. I feel that one of the greatest challenges is simply remembering all we have to do and spacing it out throughout the week based on deadlines; keeping a running list and continually looking at it during the week will keep you focused and help you accomplish things in a more timely manner. Go get that Monday!
Outfit Details: I enjoyed my 4th of July weekend, did you? My favorite part of the festivities is the amazing fireworks.
Top: H&M Skirt: Francescas Shoes: Michael Kors
Other programs you may be interested in: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook
Other programs you may be interested in: Fit For Life: home workout ebook Total Body Transformation: gym workout ebook
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