Metamorphosis by Tracy - Abcentric - Day 41 to 50

The arms and abs sequence speed up considerably. According to Tracy I should welcome the change and have no issues adapting. Obviously we haven’t met. I struggle for the first 5 days, then I sort of find my rhythm. Sort of. I feel majority of my arm definition is coming from the leg and butt sequence. You spend a lot of your time on your hands and knees, or plank position. I enjoyed the ab moves