POST-HOLIDAY DETOX

1. Lemon Water – Ever since I learned that you can get the same detoxifying benefits of fresh lemon by adding lemon essential oil to my water – its been so much easier to drink the recommended 8 glasses a day. I put the oil in my purse and add a drop or two to my glass or water bottle.

2. Stretching awakens your muscles and gets any lingering toxins moving into your blood stream so that they can be filtered out of your blood. Not only is this important for ultimate detox, but your body just feels better when its not tight! These easy morning yoga poses look like they would take less than 5 minutes.

3. Instead of Meats, Dairy and Sugars (all of which I cut out for 3 days to a week) Add in superfoods that aid in the detox process. Dark leafy greens are excellent (get this through the kale in my green smoothie!), Fruits and lots of vegetables. Lately I’ve been hooked on adding a little butternut squash to recipes.

4. Replace traditional grains like bread, pasta and rice with Quinoa which is fiber and vitamin rich! When I’m detoxing I love making a chicken noodle soup with an extra amount of the veggies, no chicken, quinoa instead of noodles and a squeeze of lemon! Its delicious and filling while still light.

5. A green smoothie is a great way to get lots of nutrients from superfoods in one go. I posted my go-to green smoothie here, but this recipe looks delicious too!

6. The Holidays can be a stressful time with not much time for rest. Help you body to regenerate itself by going to bed earlier and taking some time away from your favorite devices.

7. Vitamins. A lot of people feel mixed about whether they work and how to get them. As someone who lives in a place that doesn’t see the sun enough in the winter, I can attest to the amazing powers of the right supplements. I will say in my research and experience, I’ve learned the importance of bioavailability and responsible, organic sourcing. To feel my best, I love Nordic Naturals Ultimate Omega-3, NOW Vitamin D-3, NOW Magnesium, and the Whole Foods Food-Based 1-A-Day.

* I am not a healthcare provider. Please consult your physician when making a change to your healthcare routine.