7 Day THM Menu
I made up my menu yesterday while prepping for the week. Wanted to share with you.
I will link to any of my recipes and add page numbers for the book.
I swap out E & S to try and get a good mix in… I will label eat meal as well.
BREAKFAST-
M- Egg Tacos (S)
T- THM Pancakes (E) (page 223)
W- Blueberry Muffins (S)
T- Cottage Cheese and Fruit (E)
F- Smoothie (FP)
S- Eggs with sautéed vegetables (S)
S- Butternut Oat Muffins (E)
LUNCH-
M- Cottage cheese & fruit with a smoothie (E)
T- Hot dogs in a Low Carb wrap & Cole Slaw (S)
W- Leftover Taco Salad Crunch (E)
T- Tomato Soup & Quesadillas (S) (page 292)
F- Turkey Roll ups with Chips and Salsa (E)
S- Leftovers or Monte Christo (S)
S- Waldorf Cottage Cheese Salad with Chicken or Tuna (E) (page 300)
DINNER-
M- Harvest Stew with Cheese Biscuits (recipes up today) (S)
T- Taco Salad Crunch (E)
W- White Chicken Lasagna (S)
T- Spicy Bean Soup & Cornbread (E)
F- Hamburgers with Roasted Veggies (S)
S- Orange Chicken (E)
S- Chicken Gumbo or Leftovers with Cheese Biscuits (S)
SNACKS-
Cottage Berry Whip (FP)
Big Boy Smoothie (FP)
1/2 an apple and 1 tsp peanut butter (FP)
Celery and Peanut Butter (S)
Ham & Cheese Roll up (S)
Cottage Cheese and Fruit (E)
Wasa Cracker with spread of cream cheese and strawberry jam (FP)
DESSERTS- (Optional)
Cowboy Cookies (S)
Cottage Berry Whip (FP)
Brownie for One (S)
Smoothie (FP)
The post 7 Day THM Menu appeared first on Mrs. Criddles Kitchen.
