10 Seconds with Jim Harrington

In this interview, Jim talks about using social media as a yoga professional.

1. Which social media platforms are you using most and why?

Facebook. Being one of the biggest social media platforms, I use it regularly. I think it’s a great way of connecting with people. For me now, using one social media is enough as I’m more focused on my yoga practice, teaching yoga and leading retreats. But I’m looking to experience other social media networks like Twitter and Instagram in the near future because I think they are good platforms for building virtual relationships.

2. How do you use Facebook to grow your yoga class?

I mainly use Facebook to share the things I’m passionate about, for example a good article to give information or tips and to stimulate people to think about things. I try to be authentic about the things that I share. Before sharing something I like to ask myself is it right, does it have a good quality, does it resonate with my heart? It’s a bit like being a journalist and so sometimes we should double check on information and sources before sharing. My reputation as a teacher of yoga is good so I try to keep it that way.

3. Your top mindful social media tips?

UNPLUG. Use social media in moderation. Leave your phone at home. Let your phone battery run out. Right now I’m leading a retreat in Bali and in my spare time when I try to connect online and it won’t connect, I just like to unplug, get on a motorbike and head down to the beach and enjoy life.

4. What is the worst thing you see people do on social media?

The worst thing I see is when people neglect to be properly present with their company (those they are sitting with) because they are busy with virtual company.

Jim is teaching his next retreat at ONEWORLD retreats, Come Home to Bali – Yoga retreat on December 13 – 18, 2015