Winter Boot Camp Workout
I’ll dive into today in a second, but first I wanted to share a sweaty workout I completed yesterday. It was a boot camp style workout (my favorite!) and worked the whole body while also seriously elevating the heart rate.
Not too shabby!
Moving onto today…
Teaching Breakfast
My workout today was planned for me since I had to head off to teach a 6 a.m. indoor cycling class. I really, really love my little 6 a.m. crew! They’re a dedicated bunch and surprisingly energetic and engaging at such an early morning hour. As I took the class through the warm up, I asked them to shout out any music preferences for future playlists and this was the feedback I received: