The holidays are one of the hardest times of the year to stay...

The holidays are one of the hardest times of the year to stay healthy. Between the parties and the travel, maintaining your regular fitness plans is at least challenging and at most actually impossible. That’s exactly why I made these plans. This series will go where you go, all you need is yourself and some floorspace and you have a great workout guaranteed. It’s only twenty minutes so if you’re busy with family, friends, shopping, and cheer, that’s fine! Just squeeze this in first thing in the morning, before bed, whenever. Have time for a igger workout? Great! Double the plan, combine the plans, go for a run then do a plan- really just use this in the way that serves you best! Plus with 5 workouts to choose from ranging from targeted major body segments to a little bit of everything, no matter what you’re looking to work, this plan will be there for you.

Get more info on the series and each individual (printable/downloadable) plan here!