10 Workouts You Can Do in a Hotel Room

Many moons ago, I did a similar roundup of workouts you could do on vacation, and figured it’d be an appropriate time to do another with some of my more recent routines seeing as I’m currently living that hotel/hostel/couch surfing life down under.

All these workouts:

• Require no equipment
• Require little space

If you want to get super sweaty (cardio!) …

Burpee Breakdown AMRAP Pyramid Workout

Cardio Tabata Superset Workout

If you’re short on time …

20-Minute Bodyweight AMRAP Workout

20-Minute Bodyweight Interval Workout

If you’re worried about bothering the room below you with jumping …

Isometric (No Noise!) Workout (just don’t use hand weights)

If you want to target specific muscle groups …

Bodyweight Butt Workout

Legs & Butt Bodyweight Workout

Quick Bodyweight Ab Workout

If you want a full-body burn …

30-Minute Bodyweight Movement Pyramid Workout

No-Rest Tabata Workout with Isometric Holds

Another great tip is to pack resistance bands with you when traveling–they hardly take up any space in a bag, are super light, and can help you spice it up if you’re sick of bodyweight workouts.