Real Sustenance · Sep 23, 2013

Paleo Grits. (Gluten/Grain/Dairy Free).

Grits is traditionally a southern breakfast delicacy made from ground corn. In this recipe I’ve swapped out the corn with cauliflower for a fun low carb and much healthier spin! This recipe is full of flavor- its perfect for both breakfast or dinner alike !! Feel free to add cheese (dairy or nondairy) or heavy cream!

Paleo Grits.

  • 3 Cups “Riced” Cauliflower
  • 3/4 Cup Almond Flour
  • 3 Cups Chicken broth
  • 2 1/2 Tablespoon Starch (Potato, Tapioca or Arrowroot)
  • 3 Tablespoons Butter (dairy or nondairy)
  • 1/2 tsp powdered garlic (optional)
  • Salt and Pepper to taste
  1. Blend a small head of cauliflower in a blender or food processor until it has a rice like consistency.
  2. Over medium heat bring the “riced” cauliflower, almond flour, chicken broth, starch and butter to a boil in a medium saucepan until thick.
  3. Add garlic, salt and pepper to taste


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