21 Days of Yoga: Mix It Up!

Our bodies crave variety and change, so in your daily yoga practice, MIX IT UP! If you typically stick to a power class, try a gentle flow. If you are always doing yoga inside, try bringing your mat to the park. Not only will your muscles thank your for the variety, you will also have a variation in your practice that keeps you from getting bored. Typically, I enjoy a power class, but lately I have been challenged to try gentle flows and I LOVE IT. Also, I really love to practice yoga outdoors whenever I can.
Where is your favorite place to practice?
*Disclaimer: Always consult your physician before beginning any exercise program. The information displayed here is not intended to substitute for your healthcare professional. Information here is simply informational, and not intended for medical advice in any way. She Breathes Deeply and the instructors and authors within are in no ways liable or responsible for any injury that occurs from using this program. Proceed strictly at your own risk.