Fit Friday: 10 Day Running Challenge

A lot of people stress out about running, and don't know how to start. Brooke has ran marathons, and even convinced me to do a half marathon with her a couple of years ago. She has come up with a running schedule to help ease you into running!
Here's your 10 day running schedule. Brooke says, "Try to get a minimum of three running days in a week! Don't worry if you have to stop and walk, your endurance will build over time."
Be sure to check out the YMCA for more healthy living tips, and activities going on near you!