Fresh Herbs: Why they Should be in your Fridge ASAP

Poor herbs. They’re often forgotten. Most people will use them if they’re around, but they’re not usually sought out in the grocery aisles…Welp, I’m going to tell you why everyone should have herbs on hand 24/7. Like, if they’re not in your refrigerator now, go run to store & buy some. Why? Here’s why: Herb Benefits ( in appropriate picture order ): Basil: ahhhh! My most favorite herb ever. I could smell this for days. Basil has tons of antioxidants & anti-inflammatory properties. Super, super low calories & cholesterol, but the flavorful leaves contains so many essential nutrients. I’m obsessed with this on brown rice pasta with fresh tomato sauce lemon. Rosemary: helllllo, vitamins! This delicious herb has tons- think Vitamin A & C. It also has iron, potassium, calcium, & manganese ( an antioxidant ). Major plus: helps fight off colds, flus, & depression. Rosemary is fab in fresh bread, salads, & quinoa. Mint: amazing for acne or pimples ( especially mint juice ). If you have anxiety, it’s a well-known relaxant. I die over a hot cup of mint tea too. The best part? It promotes digestion & freshens breath. Mojito, anyone? Cilantro: maintains a healthy liver, rids bloat, boosts the immune system. This herb also detoxifies your body ( <<< I am definitely eating some of this tonight! ). I always put this in my guacamole or salsa. Dill: helps with hiccups, digestion, menstrual cramps, & insomnia. Also dill is a diuretic- the perfect pre-poolside herb. Add some to a cucumber salad before you get into a summer bikini ; ). P.S. There are tons of amazing herbs out there to experiment with, these are just some of my favorites. You can find a more in-depth list here- so, pick your poison & eventually you will not cook without them! xx.