WELLLLLLLLL.

Are you excited?

GOD KNOWS I AM!!

FIN-A-FING-LLY.

It’s here: THE SKINNY CONFIDENTIAL BOMBSHELL BODY GUIDE.

I mean, GEEZ. If I had know how gnarly it was to create a full fledged nutrition/fitness plan for you guys, I would have booked a casual trip to the moon instead.

Here’s the deal: I’ve been working with celebrity trainer, Jamie McFaden ( an interview to come on Miss Jamie!! She worked with Jillian Michaels’ for years & knows her shit when it comes to wellness ) for the past seven months to bring you all my favorite fitness moves/foods in one bundle. ALSO!! NBD, she was named one of the 50 hottest trainers in America by Shape Magazine (!!!).

There will be an online community that comes with TSC Bombshell Body Guide where I’m like your virtual trainer connecting with you via a TSC chat room. You can ask any questions, share opinions, or even exchange recipes tips/tricks with other members.

♡ For the workout section:

These are 27 minute workouts, three days a week, that are quick & will tone you up FAST. They’re all workouts that can be done at home or in a hotel. My life is go, go, go so I totally get not having time to go to a gym. You need 5 pound weights ( I found these on Amazon for $16 bucks ) & a bench or some kind of chair. I also share my favorite stretches ( it’s sooooo important to stretch! ). You an see me do each move via pictures so it’s clear & easy to understand. Videos to come!

♡ For the nutrition section:

This section will be my favorite recipes ( including TONS I haven’t shared on the blog or in TSC Book ). These are everyday recipes that don’t require a ton of time or expensive ingredients. No one has time to like casually whip up dover sole with side of leeks, beets, & broccolini. This part of the plan will provide you with an easy, quick guideline that makes eating fun & easy. Also, I shared my boozy tips & a couple of my favorite cocktail recipes. I know, weird. But hey, I’m all about balance so if you’re going to have a cocktail at least drink smart.

To explain THE SKINNY CONFIDENTIAL BOMBSHELL BODY GUIDE in a quick, efficient way, I made a little video for you guys:

{ subscribe to TSC YouTube channel }

What’s going on behind the scenes? Wellllllll, Jaime & I are currently working on building another element to the guide: a full month’s plan of EXACTLY what I eat/drink. I feel like a lot of you have asked direct specifics so I have been recording exactly what I eat for the last three months. Also, an app to come too.

This part should be out within the next three months, so stay tuned.

We’re going to develop eating plans for vegans/vegetarians/meat eaters/gluten-free babes too. So basically? I gotcha covered.

The cost for the plan is $89. & I’m offering TSC readers 10% off their first month. Just use the code TSCHEARTSYOU at checkout. Also, first 20 people to sign up get a signed, personalized/signed copy of The Skinny Confidential Lifestyle Guide.

Why am I charging? Because there’s a lotttt of out of pocket expenses to run the program behind the scenes…& honestly, I’m literally charging the bare minimum. I have to cover specific costs of running the separate web portal, hiring a team, video/photos/etc., graphic design, & time/labor. Plus there’s been a team of people working on this for a full year & collectively we’ve spent like, six million hours ( or it feels like six million hours? ) on this project.

I am giving away 10 free plans to bloggers. If you’re a blogger, check out this post for details ( don’t forget to leave you e-mail & blog name in the comment section on the post too! ).

Quick note: I poured my heart & soul in to this project so I really hope you like it!! It’s important to me that you guys LOVE it!! If you have any suggestions or things you want to see, please e-mail me at [email protected].

Ok, so do you guys have questions? I’ll answer them all below, if so! GO!

You can check out the whole shebang here. Excited to create a virtual fitness/health community with you guys!! EEK!

- your virtual trainer, Lauryn xx

P.S. I’ll be posting all fitness/health/wellness updates for the guide on Instagram under the handle: @tscbombshellbody.

{ pics | video }