Summer Solstice Meditation by Seventh Heaven Meditation at Terrace Hill Garden at Minnowburn

What: Summer Solstice Meditation by Seventh Heaven Meditation at Terrace Hill garden at Minnowburn.
When: 11.30am- 12.30 pm Sunday 21st June
Where: The Rose Garden of Terrace Hill garden at Minnowburn, Belfast.

Parking is available at Minnowburn carpark, the turn off after Shaw’s Bridge, Belfast.

Please note that access to Terrace Hill Rose Garden is along by the river and up quite a steep path. Or also via steps.

Celebrate the Summer Solstice with an energising meditation to power up for the summer! You will experience a sense of deep relaxation during the session and will be buzzing with energy and vitality as you bring in new and bountiful energy.

I have never meditated before – can I come along?

Of course! All levels are welcome.

What do I need to bring?

At Seventh Heaven we love to meditate in Savasana – lying down with palms facing upwards so bring a yoga mat and a cushion for your head. You can also meditate in a seated position.You may bring a blanket for extra warmth but it may not be needed as it will be midday. Do feel free to bring props and extra cushions to ensure you are comfortable.
Please wear sunscreen and sunglasses can also be worn.
Please arrive in plenty of time as we will start promptly at 11.30.

Everyone is invited to go on a nature walk to the Giant’s Ring or along the Lagan before or after the meditation to enjoy with wonderful area maintained by the National Trust. www.nationaltrust.org.uk/minnowburn/

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